{"id":1039,"date":"2025-05-12T11:59:49","date_gmt":"2025-05-12T09:59:49","guid":{"rendered":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/?page_id=1039"},"modified":"2025-05-12T13:52:58","modified_gmt":"2025-05-12T11:52:58","slug":"foulee-minimaliste","status":"publish","type":"page","link":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/course-pied-et-posture\/foulee-minimaliste\/","title":{"rendered":"La foulee minimaliste"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1039\" class=\"elementor elementor-1039\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3277a53f e-flex e-con-boxed e-con e-parent\" data-id=\"3277a53f\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74bc7667 elementor-align-center elementor-fixed elementor-widget elementor-widget-button\" data-id=\"74bc7667\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/prendre-rendez-vous\/\" id=\"prendrerdv\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RDV<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c49ad e-flex e-con-boxed e-con e-child\" data-id=\"60c49ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf08d1b elementor-button-info elementor-widget elementor-widget-button\" data-id=\"cf08d1b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/course-pied-et-posture\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour Index<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5634ecef e-grid e-con-boxed e-con e-parent\" data-id=\"5634ecef\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e23947e elementor-widget elementor-widget-text-editor\" data-id=\"4e23947e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>La foul\u00e9e minimaliste en 4 r\u00e8gles<\/h2><h4><span class=\"xr_tl Texte_normal\">Ces conseils sont en partie des reprises du livre de S. S\u00e9hel \u201ccourir l\u00e9ger\u201d<\/span><span class=\"xr_tl Texte_normal\">\u00a0que je vous recommande vivement<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f69eb8f elementor-widget elementor-widget-image\" data-id=\"4f69eb8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"173\" src=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/courirleger.jpeg\" class=\"attachment-medium size-medium wp-image-1030\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7be7d389 e-grid e-con-boxed e-con e-parent\" data-id=\"7be7d389\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49876eae elementor-widget elementor-widget-text-editor\" data-id=\"49876eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"xr_tc Texte_normal\">R\u00e8gle 1<\/span><\/h2><p><span class=\"xr_tc Texte_normal\">se tenir droit pour b\u00e9n\u00e9ficier de l&rsquo;effet rebond en caden\u00e7ant la foul\u00e9e \u00e0 180\/min hg<\/span><span class=\"xr_tc Texte_normal\">(+ou- 10) sans faire de bruit d\u2019impact<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e74aadb elementor-widget elementor-widget-image\" data-id=\"6e74aadb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"102\" height=\"164\" src=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/439@2x.jpg\" class=\"attachment-medium size-medium wp-image-1031\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-386d67a9 e-grid e-con-boxed e-con e-parent\" data-id=\"386d67a9\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48d5506c elementor-widget elementor-widget-text-editor\" data-id=\"48d5506c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"xr_tc Texte_normal\">R\u00e8gle 2 :\u00a0<\/span><\/h2><p><span class=\"xr_tc Texte_normal\">garder les bras toujours actifs pour<\/span><\/p><ul><li><span class=\"xr_tc Texte_normal\"><span class=\"Texte_normal\">monter le moteur en recrutant les fessiers et les abdominaux<\/span><\/span><\/li><li><span class=\"xr_tc Texte_normal\"><span class=\"Texte_normal\">utiliser l\u2019\u00e9nergie \u00e9lastique de la torsion du buste<\/span><\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42849043 elementor-widget elementor-widget-image\" data-id=\"42849043\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"172\" height=\"210\" src=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/438@2x.jpg\" class=\"attachment-medium size-medium wp-image-1032\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cbae587 e-grid e-con-boxed e-con e-parent\" data-id=\"5cbae587\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec78945 elementor-widget elementor-widget-text-editor\" data-id=\"ec78945\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"xr_tc Texte_normal\">R\u00e8gle 3 : <\/span><\/h2><p><span class=\"xr_tc Texte_normal\">le pied ne doit jamais \u00eatre en avant du genou<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed769e8 elementor-widget elementor-widget-image\" data-id=\"1ed769e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"182\" src=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/435@2x.jpg\" class=\"attachment-medium size-medium wp-image-1033\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48941171 e-grid e-con-boxed e-con e-parent\" data-id=\"48941171\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a8adf5 elementor-widget elementor-widget-text-editor\" data-id=\"74a8adf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"xr_tc Texte_normal\">R\u00e8gle 4 : \u00a0<\/span><\/h2><p><span class=\"xr_tc Texte_normal\">toucher le sol avec la zone m\u00e9dio-pied pr\u00e8s du centre de gravit\u00e9 en levant le pied comme si vous passiez au-dessus d\u2019un obstacle<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f8bd6 elementor-widget elementor-widget-image\" data-id=\"54f8bd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"214\" src=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/441@2x.jpg\" class=\"attachment-medium size-medium wp-image-1034\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31685f1 elementor-widget elementor-widget-image\" data-id=\"31685f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"196\" src=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/442@2x.jpg\" class=\"attachment-medium size-medium wp-image-1035\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prendre RDV Retour Index La foul\u00e9e minimaliste en 4 r\u00e8gles Ces conseils sont en partie des reprises du livre de S. S\u00e9hel \u201ccourir l\u00e9ger\u201d\u00a0que je vous recommande vivement R\u00e8gle 1 se tenir droit pour b\u00e9n\u00e9ficier de l&rsquo;effet rebond en caden\u00e7ant la foul\u00e9e \u00e0 180\/min hg(+ou- 10) sans faire de bruit d\u2019impact R\u00e8gle 2 :\u00a0 garder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":915,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1039","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":12,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages\/1039\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages\/1039\/revisions\/1197"}],"up":[{"embeddable":true,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages\/915"}],"wp:attachment":[{"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/media?parent=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}