{"id":1097,"date":"2025-05-12T12:41:18","date_gmt":"2025-05-12T10:41:18","guid":{"rendered":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/?page_id=1097"},"modified":"2025-05-20T10:36:01","modified_gmt":"2025-05-20T08:36:01","slug":"indications-minimalistes","status":"publish","type":"page","link":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/course-pied-et-posture\/indications-minimalistes\/","title":{"rendered":"Indications minimalistes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1097\" class=\"elementor elementor-1097\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1c1beb e-flex e-con-boxed e-con e-parent\" data-id=\"4e1c1beb\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9b2a9b elementor-align-center elementor-fixed elementor-widget elementor-widget-button\" data-id=\"3c9b2a9b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/prendre-rendez-vous\/\" id=\"prendrerdv\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RDV<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab84d4c e-flex e-con-boxed e-con e-child\" data-id=\"ab84d4c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77301af elementor-align-center elementor-fixed elementor-widget elementor-widget-button\" data-id=\"77301af\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/prendre-rendez-vous\/\" id=\"prendrerdv\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RDV<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d351ea1 elementor-button-info elementor-widget elementor-widget-button\" data-id=\"d351ea1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/course-pied-et-posture\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour Index<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5d7180 e-flex e-con-boxed e-con e-child\" data-id=\"a5d7180\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da4d875 elementor-widget elementor-widget-image\" data-id=\"da4d875\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"332\" src=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/425@2x-1024x332.jpg\" class=\"attachment-large size-large wp-image-1099\" alt=\"\" srcset=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/425@2x-1024x332.jpg 1024w, https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/425@2x-300x97.jpg 300w, https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/425@2x-768x249.jpg 768w, https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/425@2x-600x195.jpg 600w, https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/425@2x.jpg 1116w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19808cc elementor-widget elementor-widget-text-editor\" data-id=\"19808cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span class=\"xr_tl Texte_normal_a\">Les chaussures dites minimalistes nous imposent une foul\u00e9e minimaliste. Ceci a <\/span><span class=\"xr_tl Texte_normal_a\">\u00a0l&rsquo;avantage de nous en faciliter l&rsquo;apprentissage. Cependant, si la transition est trop rapide, <\/span><span class=\"xr_tl Texte_normal_a\">nous nous exposons \u00e0 des blessures au niveau des mollets et des pieds car les chaussures <\/span><span class=\"xr_tl Texte_normal_a\">maximalistes les ont rendu paresseux. La transition doit donc se faire tr\u00e8s <\/span><span class=\"xr_tl Texte_normal_a\">\u00a0\u00a0 progressivement afin que les mollets et les pieds puissent retrouver, \u00e0 leur rythme, <\/span><span class=\"xr_tl Texte_normal_a\">leur pleine fonction sans blessures.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d211d08 e-grid e-con-boxed e-con e-parent\" data-id=\"2d211d08\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35f7713c elementor-widget elementor-widget-image\" data-id=\"35f7713c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"445\" height=\"606\" src=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/minimaliste1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1100\" alt=\"\" srcset=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/minimaliste1.jpg 445w, https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/minimaliste1-220x300.jpg 220w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08fdbb4 elementor-widget elementor-widget-image\" data-id=\"08fdbb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"447\" height=\"619\" src=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/minimaliste2.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1101\" alt=\"\" srcset=\"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/minimaliste2.jpg 447w, https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-content\/uploads\/2025\/05\/minimaliste2-217x300.jpg 217w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prendre RDV Prendre RDV Retour Index Les chaussures dites minimalistes nous imposent une foul\u00e9e minimaliste. Ceci a \u00a0l&rsquo;avantage de nous en faciliter l&rsquo;apprentissage. Cependant, si la transition est trop rapide, nous nous exposons \u00e0 des blessures au niveau des mollets et des pieds car les chaussures maximalistes les ont rendu paresseux. La transition doit donc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":915,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1097","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":10,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages\/1097\/revisions"}],"predecessor-version":[{"id":1225,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages\/1097\/revisions\/1225"}],"up":[{"embeddable":true,"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/pages\/915"}],"wp:attachment":[{"href":"https:\/\/posturologue.fr\/Alain-Caisso-Podoposturologue-Montpellier-Herault\/wp-json\/wp\/v2\/media?parent=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}